1. Workout You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath. Naturally, with gyms shut across the state of Maharashtra due to the COVID-19 virus, you must be missing your daily workouts. To help you out, we’ve cataloged a few fitness exercises that you can try at home. The 7 Best At-Home Workout Routines << Have a look We can also prefer yoga..There are several videos on various platform. One of it is shown below. 2.Meditation Benefits: Reduces Stress. Stress reduction is one of the most common reasons people try meditation . ... Controls Anxiety. Less stress translates to less anxiety. ... Promotes Emotional Health. ... Enhances Self-Awareness. ... Lengthens Attenti